Causes of constipation in Pregnancy:
During pregnancy, elevated progesterone levels cause the smooth muscles to relax, which in turn reduces food intake through your intestines.
Another cause of constipation during pregnancy is due to increase in water absorption from the intestine and leads to constipation. Your rapidly growing uterus, which compresses your intestines and pushes your stomach up, can also contribute to the problem. Stress, lack of exercise, and a diet low in fiber will make you constipated.
How to get rid of constipation during pregnancy:
The first step in finding constipation relief is that you drink plenty of water (at least eight glasses a day), eat enough fiber (like fruits and vegetables), and get enough activity (try walking for 20 to 30 minutes every day).
If constipation persists, a mild stool softener such as Metamucil or coleus can help. If you are taking iron supplements, these can contribute to your constipation. Talk to your doctor about possible alternatives.
Generally, mineral oils, oral laxatives, enemas, and rectal suppositories should be taken only after talking to your doctor.
Causes of constipation in adults:
The normal constipation rate of an adult is between three bowel movements per day to three bowel movements
If you are going less than three times a week and are experiencing pain, discomfort, and movement, you are probably constipated.
It is a very common condition that affects people of all ages. When you do it usually means that you are not passing the stool, you have to put more pressure than usual or you are not able to empty your bowels completely.
Constipation can cause your stools to be unusually tight, lumpy, large, or small. It can be severe or chronic and most people will only have problems for a short period of time without lasting effects on their health.
Everybody is different and it is common for people to go to the toilet two or three times a day or maybe three times a week.
If you fall into this range and your stools go soft and easy, you won’t get constipation.
causes of constipation:
There are several causes of constipation during pregnancy.
- Use of foods less in fibers.
- Lack of fluids.
- Slow Transit Colon.
- Lack of exercise.
- Use of pain killers.
- People with neurological problems.
- Surgery around the anus can sometimes cause constipation, followed by pain when emptying the bowel.
Symptoms of Constipation :
- The concept of being blocked.
- Passing or struggling with stool.
- Hard or pellet-shaped stools.
- The feeling of being emptied empty after a bowel movement.
- Abdominal pain, nausea, or vomiting.
- A sudden change in bowel habits lasts more than 2 weeks.
- Rectal bleeding.
- Dehydration symptoms (thirst, dizziness, vomiting, less frequent urination).
- Bowel movements are less than normal.
- Pain and straining when passing benches.
- Abdominal pain.
- The stools are stiff and dry and maybe as large or as small.
- Lower throat.
- Unpleasant odor due to passing air.
- Liquid or loose stool leak.
- Your intestines open less than three times a week.
- Bad taste in the mouth, bad breath, bloating, loss of appetite.
Preventions for constipation:
In most cases, you can take these simple steps to prevent constipation:
There are many things you can do to prevent constipation, such as eating a balanced diet with plenty of fiber, drinking plenty of fluids, and getting plenty of the former.
Eat more fiber, including beans, whole grains, fresh fruits, and vegetables.
Drink plenty of fluids.
Do not ignore the desire to have a bowel movement.
Travel, changes in daily routine, certain medications, hormonal disorders, and medical conditions such as diabetes and cancer can also cause occasional constipation.
The National Academies Institute of Medicine recommends 38 grams of fiber for adult men and 25 grams of fiber for adult women.