chickpeas source of protein and nutritional food:


 

Chickpeas source of protein and nutritional food:

 

Chickpeas source of protein, yes it is 100% true. It is a nutritious dish used worldwide but it is mostly used in Asian countries like India, Pakistan, Sri Lanka, Bangladesh.

Many Asian countries used chickpeas for breakfast. Chickpeas are an ideal source of protein for vegetarians.

 

KALA CHANA (Black Chickpeas) – EatChokha

 

Chickpeas are the best source of protein. It is a nutritious dish used worldwide but it is mostly used in Asian countries like India, Pakistan, Srilanka, Bangladesh.

Many Asian countries used chickpeas for breakfast. Chickpeas are an ideal source of protein for vegetarians.

It has two varieties, desi, and Kabuli. While the domestic varieties have dark small seeds and a rough cover, the ‘Kabuli’ variety is a large light bean.

Chickpeas health benefits :

 

Source of protein:

 

An ideal source of protein for vegetarians when combined with whole grains or wheat. These are high in calories and low in saturated fat.

 

Control  diabetes:

 

Carbohydrates in the calf are slowly absorbed, which lowers blood sugar levels. It causes insulin resistance, thereby reducing the risk of developing type 2 diabetes.

 

Increase hemoglobin:

 
It is a rich source of iron, that can prevent anemia and increase energy levels. It is especially beneficial for pregnant and lactating women and growing children.

Iron plays an important role in the formation of hemoglobin, which helps to provide oxygen to all the cells in the body.

 

Skin improvement:

 

It works wonders for the skin because it contains manganese which helps to fight against aging, which gives energy to the cells.

It is known to fight free radicals that cause wrinkles. B vitamins act as fuel for cells.

 

Improve digestive health:

 

Fiber helps in the treatment of digestive diseases because it keeps the gastrointestinal tract healthy.

Fiber reduces the risk of constipation by reducing intestinal stress. To cure constipation, soak the chickpeas in water overnight, chill them with ginger powder and cumin and eat it in the morning.

 

Best for hair growth:

 

The deficiency of manganese leads to slow hair growth. Chickpeas contain a lot of protein, which helps prevent hair loss.

 

Lower LDL cholesterol:

 

The glycemic index is low due to the high fiber content of the domestic type black chickpeas.

The soluble fiber in black chickpeas binds to bile acids and lowers cholesterol levels.

Eating 3/4 cup of chickpeas daily can lower LDL cholesterol and total cholesterol triglycerides.

 

Face growth:

 

 Chickpeas used to cleanse the face. Mix the chickpeas paste with turmeric and apply this mixture to the face in the morning.

Leave on for 15 minutes, then rinse with cold water. This remedy helps to reduce the age limit and make the face brighter.