Easy way to lose weight:

Easy way to lose weight:


How to lose weight? This is the question that above 80% of people think about. The women are more worried about weight gain. Weight loss really can be as simple as shaving 100 calories per day.

Weight loss experts agree that the best way to overcome weight gain is not through strict diets but by making small efforts you can sustain for a lifetime. All it takes is making small efforts in your daily routine.


How to Burn 100 Calories:


Easy way to lose weight naturally:


  •  A pedometer and walk an extra 2,000 steps, roughly equivalent to 1 mile and 100 calories.
  • Walking with the dog.
  • Jogging
  • Do housekeeping.
  • Pull weeds or plant flowers in the garden.
  • Pedal an exercise bike.
  • Climb up and downstairs.
  • Jump rope.
  • Swimming.
  • Dance 
  • Mow the lawn.
  • Wash the car.
  • Work out in your living room.
  • a long walk with your friend.


Change your diet:


   Easy way to lose weight with diet:


  • Eat a high-fiber, whole-grain breakfast.
  • Use water-packed tuna.
  • Use low-fat mayonnaise on your sandwich.
  • Take a piece of fresh fruit in place of cookies or chips.
  • Low-fat ice cream.
  • Use salad.
  • Eat a snack-sized chocolate 
  • Leave 3 to 4 bites of food on your plate.
  • French fries but without butter.
  • Pass on the gravy on your mashed potatoes.
  • Try an open-faced sandwich.
  • Leave the cheese off your sandwich or burger.
  • use salad.
  • Choose skim milk instead of whole milk.
  • Eat 1/2 cup less of pasta or rice.
  • Remove the skin from poultry before eating.
  • Share a dessert.
  • Choose fruit canned in natural juice.
  • Skip the butter or margarine in the pan.


Simple  Changes in your daily routine can help you stay thin without dieting. Making healthy choices, such as eating and moving breakfast every day, is the first step to shedding the pounds and getting energized.

A little planning can go ahead and store healthy food so you don’t fall into the comfort-food route after several days. The good news is that you are not really fixing your entire eating routine or living in the gym.

Here are some practical tips to help you lose weight and stay away for good. Additionally, it will inspire the rest of your family to stay healthy with you.

You need to keep up the changes to be successful. If you miss a day, no problem; just make up for it the next day.


A Simple Formula:


Let’s see if you burn 100 calories per day, either by eating fewer calories or burning more. It should add up to a 10-pound loss at the end of a year. It’s simple math; if you eat fewer calories than you burn, you will lose weight.




A pound of fat equals 3,500 calories. Burning  100 calories each day for one year is roughly 36,000 calories, equivalent to 5kg of pure fat.

You could double your weight loss to 10 kg in a year by cutting 100 calories from your diet and burning 100 extra calories every day.


Digestive system:


Once you get off the steroids, losing weight is not that difficult. As soon as an outbreak – or symptoms such as diarrhea, constipation, rectal bleeding and fever reappear – the symptoms begin to subside and the symptoms get out of control.

Solution: First, your overall health is more important than a few pounds, so it is important to follow your doctor’s instructions. But some doctors shy away from steroid use, such as Braun’s, because the side effects are undesirable.

Each patient responds differently to the condition, so talk to your own doctor to see what works best for you.

According to the American College of Gastroenterology, diet is an important element in the treatment of gastroparesis.

Since fat and fiber-filled foods take longer to digest, it is recommended that anyone with a disorder should limit or completely avoid those foods. Since this is a serious condition, it is best to speak with your doctor to see what treatment options are best for you.