Folic acid food for pregnancy:
Natural products are the best source of folic acid food. It is a vitamin B. It is very important for your body to make RBC ( red blood cells) that carry oxygen from your lungs to all parts of your body. Every cell in your body needs vitamin B for normal growth and development.
Foods contain folic acid:
You can get folic acid from foods that are enriched with folic acid. Check the product label to see how much folic acid you get in each serving.
Bread, Breakfast cereal, Cornmeal, Flour, Pasta, are folic acid food, etc.
Products made from a kind of flour called corn masa, like tortillas, tortilla chips, taco shells, tamales, and white rice.
Foods that are good sources of folate are:
Beans, like lentils, pinto beans, and black beans.
Leafy green vegetables, like spinach and Romaine lettuce
Peanuts, Citrus fruits, like oranges and grapefruit.
Orange juice (100 percent juice is best.
Other food sources of folic acid:
- Poultry, pork, shellfish, and liver.
- Oranges and orange juice
- kale, Brussels sprouts, cabbage.
- Beans and legumes (e.g. peas, beans)
- Yeast and beef extracts
- Wheat bran and other whole-grain foods
- Fortified foods (e.g. some brands of breakfast cereals – check the label).
Overcooking reduced folic acid:
Folic acid easily dissolves in water. So it is lost from vegetables during cooking. This can be reduced by avoiding over-cooking, and steaming or microwaving vegetables instead of boiling.
How much folic acid needed for pregnant women:
If you are not likely to become pregnant, you should be able to obtain sufficient amounts of folate in your diet by eating a healthy diet containing a wide variety of foods.
Folic acid deficiency:
Folic acid deficiency can result in some general symptoms – tiredness, weakness, diarrhea, loss of appetite, and weight loss.
A lack of folic acid can also cause headaches, heart palpitations, sore tongue, and behavioral disorders.
Deficiency can occur if you are not getting enough folate in your diet or if requirements increase (such as during pregnancy).
Folic acid and heart disease:
According to research that folic acid supplements can reduce high levels of homocysteine – an amino acid in the blood that irritates blood vessels that have been associated with an increased risk of heart attack or stroke.
A high level of homocysteine is found in populations with a high incidence of heart disease, which is the main cause of death.
However, reducing homocysteine levels does not reduce rates of heart attacks or deaths from any cause. Homocysteine level is thought to be an indicator rather than a risk factor for heart disease.
Folic acid before pregnancy:
If you plan to baby birth, so it is very important to take multivitamins before pregnancy. Talk to your health care about the exact amount of folic acid in your daily routine.
NTD happens in the first month of pregnancy, before you may know that you’re pregnant.
Folic acid after pregnancy:
Taking folic acid before and during early pregnancy can help prevent NTD. . Take other vitamin supplements with folic acid to keep you healthy and energetic.
According to the media report:
According to a media report, about 3000 pregnant women in the United States are at the NTDs effect. Unplanned pregnancies may have to face NTDs.
According to research, the women have taken folic acid and multivitamins, it may help prevent up to (70%) NTDs.
In short words, women should take folic acid supplements before and during pregnancy. .They also need folic acid enriched foods that can minimize pregnancy complications.