Guava juice benefits :
Guava fruit is delicious food with small edible seeds with a unique flavor and strong sweet scent. It is rich in fiber, vitamin C, lycopene, manganese, folate, and potassium. Guava juice benefits are amazing.
It works wonders in treating diseases like constipation, diarrhea, itching, high blood pressure, cough, and colds.
They are full of antioxidants, anti-inflammatory agents, antibacterial, and tannins. Its leaves can prevent or cure health problems like diarrhea, cholera, esophagus, and cancer.
Guava juice is best for digestion:
The fruit provides an excellent source of fiber and 12% of the daily recommendation of fiber. Eating Guava helps in healthy bowel movements, prevents constipation, and cleanses the digestive tract.
Releasing cough and cold:
Guava juice rich in vitamin C. It is very important in relieving cough and colds. Guava’s bleeding properties loosen the mucus and prevent microbes that cause cough and cold. To reap the benefits, go for raw, but not ripe.
Vitamin C is rich in guava aids to boost immunity and protect against common infections and diseases.One study has shown that there is a high concentration of vitamin C in the guava juice.
Antioxidants such as lycopene, flavonoid, and phytonutrients in Guava juice. It effective in preventing the growth of cancer cells. Eating Guava regularly can help fight prostate cancer, colon cancer, and breast cancer.
Guava juice has components of vitamin A. It is essential for improving eyesight. This vitamin A-rich fruit cataract reduces the progression of macular degeneration.It protects retinal damage, and improves eye vision.
Guava’s low glycemic index makes it a safe sweet treat for people with diabetes.It has a good amount of fiber that helps control sugar spikes.
Guava juice will keep the wrinkles away for a day. Lycopene with vitamins A, B, and C. The richness of carotene in Guava is perfect for neutralizing free radicals. It prevents skin damage and protecting the skin from wrinkles.
Stress can ruin your life. Guava juice definitely needs to relax your muscles. It deals with stress, and boost your energy. The magnesium in Guava helps to relax the body’s muscles and nerves.
Guava leaves benefits :
Guava leaves, like other fruits, are rich in dietary nutrients. They are full of antioxidants, anti-inflammatory agents, antibacterial, and tannins. It can prevent or cure health problems like diarrhea, cholera, esophagus, and cancer.
You can boil the leaves to make tea. It releases beneficial ingredients that help in solving and preventing many health problems.
Guava leaves are used to treat diarrhea. Bacterial infection by bacteria called Staphylococcus. To treat dysentery, wash 6 leaves and boil the leave to get the extract. Then drink it. Do this twice a day until you feel good.
Reduces cholesterol level:
High cholesterol in the blood can cause health problems. The guava leaves contain active phytochemical compounds such as gallic acid.It can inhibit pancreatic cholesterol esterase, which can lower cholesterol levels slightly.
Guava leaves extract has strong antibacterial activity against cholera. They conclude that this plant provides the ability to control the infections of cholera. Protects the liver functions.
Guava leaves reduce the risk of cancer, especially breast, prostate, and oral cancers. The high amount of antioxidant lycopene fight against different diseases.
Lycopene plays an important role in reducing the risk of cancer.
Promotes good oral health:
Guava leaves are an excellent home remedy for toothache, swollen gums, and mouth ulcers. To cure diseases, grind the leaves into a paste and apply them to your gums and teeth.
Prevents hair loss:
Allow the guava leaves to boil, cool, and massage the scalp. You can crush the leaves and rub them on the scalp. It can prevent hair loss and promote hair growth.
Itchy skin cleanses:
Rub the guava leaves and rub itchy skin. The leaves have antibacterial and anti-inflammatory properties which help reduce skin irritation.
Drinking guava leaves tea regularly can keep your skin firm and youthful. This is confirmed by the strong antioxidant effect of the leaves. They protect the skin from free radicals. Free radicals can damage the skin and are a major cause of aging.
Improves sleep quality:
Guava Leaves tea regularly can improve sleep quality. It calms your nerves and calms your mind, making it easier to fall asleep.
Guava leaves tea can help boost immunity. It reduces the risk of various illnesses.
Good for the brain:
Guava leaves of vitamin B-3 (niacin) and vitamin B6 (pyridoxine). It improves blood flow to the brain, cognitive function may help to energize and loosen the nerves.
One study shows that guava leaves can be used as an alternative to treating dengue fever. The leaves increase thrombocyte and platelet levels in the blood serum.