High blood pressure symptoms, blood pressure control:

high blood pressure

High blood pressure symptoms, blood pressure control:

 

If you have high blood pressure symptoms and your blood pressure consistently higher than 134/80, your doctor will check to determine the best way for treating your high blood pressure.

 

 

High blood pressure symptoms:

 

  • Headaches.
  • Dizziness.
  • Shortness of breath.
  • Blurred vision.
  • Pulsations in the neck or head.
  • Nausea.

 

 

Blood pressure comes from many different factors, so there are many different treatments. The goal of high blood pressure treatment is to keep blood pressure below 134/80.

About  65 million Americans have high blood pressure. High blood pressure increases heart and kidney workload.

It increases the risk of heart attack, heart failure, stroke, and kidney disease. High blood pressure is the biggest risk factor for stroke. 

 

 High blood pressure control, how?

 

Quit smoking:

 

Smoking is the risk factor for a wide variety of chronic disorders, including high blood pressure, heart, and vascular disease.

Smoking is destroying both ways of health and wealth. Basically, it is destroying the lungs But it has many other side effects on all human bodies.

 

Overweight:

 

Being overweight is closely associated with high blood pressure, especially if your body mass index (weight in kilograms divided by meter square in height) is 25 or more.

Excess body fat (eg waist size 35 inches or more in women or 40 inches or more in men) is also associated with high blood pressure, diabetes, increased blood lipid levels, and coronary heart disease.

Select your foods that are low in saturated fat, cholesterol, trans fat (partially hydrogenated fats), and refined sugar.

Eat at least 5 servings of fruits and vegetables each day. Try to avoid juice and canned fruits that are usually high in sugar and can add more calories.

Don’t skip meals. Eating three meals plus snacks a day is essential for weight management.

Make sure you are getting enough fiber – 25 to 30 grams of fiber is recommended every day. To help you increase your fiber intake, choose whole grains, high-fiber bread, and whole grains.

Choose whole-wheat pasta and rice instead of white; And add more dried beans to your meal. Most importantly, soluble fiber can help to lower your cholesterol.

 

Drink plenty of water. Add 6 to 8 glasses of liquid each day. Water helps keep you hydrated and prevents overeating.

 

 No alcohol drinks :

 

The habit of drinking too much alcohol can increase your blood pressure and it increases the rate of your blood pressure.

If you have high blood pressure, don’t drink.

 

Exercises:

 

 Most days of the week, moderate exercises are recommended for 30 minutes per day.
Activities such as walking, cycling, or water aerobics.

Regular aerobic activity helps with, Prevent and control high blood pressure.
Lose weight or maintain an ideal weight.
Manage Diabetes.
Manage stress.
Improve blood cholesterol levels.
Build your energy to perform daily activities.

 

 Limit use of salt:

 

Many people are sensitive to sodium in their diet, especially African Americans, the elderly, or those with hypertension or diabetes. Reducing the amount of sodium in the diet reduces blood pressure.

Sodium should not be limited to 2,400 milligrams of sodium per day, with the goal of reducing it to 1,500 milligrams per day (or less according to your specific management guidelines).

Sodium table salt and many of the foods we eat, in general, are available in preserved foods, canned foods, meal meats, cheeses, and snacks.

Read food labels to determine sodium content. Also, read over-the-counter medication labels for sodium content.

Use herbs and spices instead of salt for flavored foods.

Stay away from processed foods (canned and frozen foods, cheeses, and meals).

 

Dairy foods:

 

If your blood potassium is too low, your blood pressure will rise. Incorporating potassium-rich foods into your diet can help manage high blood pressure.

 

Foods with high-potassium include salt substitutes, bananas, dried fruits, skim milk, coffee, and potatoes.

 

 Stress:

 

During periods of stress or anger, blood pressure rises. Over time, if the stress and anger persist, high blood pressure will occur.

 

Stress and anger are also associated with heart disease. Manage your time, Set realistic goals that you can achieve each day, Set aside time each day to relax, learn relaxation techniques.

 

Use of medicine:

Depending on your blood pressure readings, other risk factors, and the presence of other medical conditions, your doctor may prescribe medications to help you reach your blood pressure target.

Different types of blood pressure medications available. You should work with your doctor to find the best possible condition to achieve your blood pressure target with minimal side effects.

 

Routine check-up:

 

If you high blood pressure symptoms, you need to in contact with your health care team, including doctors, nurses, and other health care providers.

He or she wants to monitor your blood pressure at home and keep your blood pressure record at different times of the day.

Once your blood pressure is under control, regular follow-up visits. Your doctor will tell you how often your medical check-up.