How much blood pressure is high?
Blood pressure is a measure of the force that your heart uses to pump blood around your body. Normally, the high blood pressure range is 130 to 139 is considered hypertension stage 1.
Blood pressure is a measure of the pressure or force of blood against the walls of your blood vessels (known as arteries).
Your blood pressure reading is based on two measures called systolic and diastolic.
The systolic (top) number is the measure of the pressure force when your heart contracts and pushes out the blood.
The diastolic (bottom) number is the measure of when your heart relaxes between beats.
High blood pressure is considered to be 140/90mmHg or higher.
Low blood pressure is considered to be 90/60mmHg or lower.
The normal blood pressure range is considered to be between 90/60mmHg and 120/80mmHg.
How blood pressure is measured?
Blood pressure is measured in millimeters of mercury (mmHg).
Systolic pressure – the pressure when your heart pushes blood out
Diastolic pressure – the pressure when your heart rests between beats
For example, if your blood pressure is “140 over 90” or 140/90mmHg, it means you have a systolic pressure of 140mmHg and a diastolic pressure of 90mmHg.
Blood pressure is high?
High blood pressure is the risk factor for stroke and a major risk factor for heart disease.
High blood pressure is when the blood pressure in your arteries is elevated and your heart has to work harder than normal to pump blood through the blood vessels.
It is important that you have to check your blood pressure regularly by your healthcare provider.
High blood pressure is often related to unhealthy lifestyle habits, such as smoking, drinking too much alcohol, being overweight, and not exercising enough.
High blood pressure can increase your risk of developing a number of serious long-term health conditions, such as coronary heart disease and kidney disease.
Low blood pressure:
Low blood pressure is when the pressure in your arteries drops and your heart is pumping your blood at a slower rate than normal through your blood vessels.
Blood pressure levels below 120 / 80 may be considered normal unless you feel light-headed or dizzy.
Your healthcare provider can help you determine if you have low blood pressure. Some medicines can cause low blood pressure as a side effect.
It can also be caused by a number of underlying conditions, including heart failure and dehydration. how to maintain your blood pressure.
Blood pressure control:
High blood pressure can be caused by many factors. You can’t control some factors, such as age, ethnicity, and gender.
Other factors, such as diet, exercise, and smoking can be addressed through lifestyle changes to reduce your risk of high blood pressure.
After 65, women are more likely than men to get high blood pressure. Throughout a woman’s life, health issues like pregnancy, birth control, and menopause can increase the risk of developing high blood pressure.
High blood pressure what food to avoid:
Reduce the amount of salt you eat. High sources of sodium are found in highly processed foods. This includes fast foods, prepared meals, processed meats, canned and dried soups, bottled dressing, packaged sauces, condiments, and salty snacks. Also, try to limit the use of salt in cooking and at the table. If you have high blood pressure, the recommendation is to eat less than 2000 mg of sodium per day.
Eat a healthy, balanced diet that is lower in salt and fat (especially saturated fat).
Achieve and maintain healthy body weight. If you are overweight, losing even 5% to 10% of your weight can help to reduce your blood pressure as well as dramatically decrease your chances of having a stroke or heart attack.
Find healthy ways to manage your stress. Too much stress may increase your blood pressure. Smoking is not good for high blood pressure patients.
If your doctor has prescribed medication for hypertension, take it as directed.
Research suggests that the way in which you manage your stress is very important. Avoid unhealthy stress coping mechanisms such as smoking, alcohol use, poor food choices, not being active, watching too much television, and find relief instead with physical activity, socializing laughter, and healthy eating.
Remember to take time out for yourself. Get tips on relaxation and mindfulness from people who are living with heart disease and stroke.
If you have diabetes, the high-risk category for your blood pressure is slightly lower. Your blood pressure should be less than 130 / 80.
Consult a healthcare provider if your blood pressure level is higher than 130 / 80 on more than one occasion.
Generally speaking, systolic blood pressure should be less than 150 for people over 80 years of age.
But your healthcare provider will consider your overall health and medical conditions before deciding on the right blood pressure level for you.