Importance of physical education:


Importance of physical education in Pakistan:

 

 

Physical Education is just as important as any other school subject

 

 

 

1-academic  improvement:

 

The importance of physical education is better for academic improvement. Students who play sports are able to focus and maintain a positive impact on their academic life. This leads to better achievement in all other academic subjects.

 

2-Regular exercise:

 

Regular exercise is very essential in the fight against child arrears.  We all know the many health issues associated with arrears and how important it is to lead a healthy, active lifestyle. Positive exercise habits implemented in childhood.

 

3-sleep good:

 

Students who exercise regularly have better sleep quality. Therefore they are more alert in school and have a higher level of concentration.

 

4-Relieve stress:

 

Physical exercise can help children relieve stress and anxiety. Young people today are undoubtedly more stressed than ever, so they need to have an outlet for this stress.

 

Physical Education - Demo Kindergarten

5-Teamwork habits:

 

Playing sports in groups helps young people improve their teamwork and leadership skills. It helps to build strong bonds between peers and promotes healthy class dynamics.

 

Health and Physical Education - Year 10

6-Positive thinking:

 

Physical activity promotes a positive body image in teenagers, especially women and girls. In this age of social media and the social pressure to look a certain way, this is of utmost importance.

 

7-self-discipline:

 

No one ignores the importance of physical education like Sports teach children self-discipline.

They can exercise this self-control in all aspects of their lives, from controlling their emotions well, to gaining more self-motivation with their studies.

 

8-self-confidence:

 

It helps children build their self-confidence. It involves a positive perspective on all aspects of their lives.

Such as their personal relationships and how to quickly get together and make friends, thinking about their future goals.

 

9-Skillful:

 

Sport helps children develop their motor skills and strengthen their muscles. When fine motor skills are developed, children become more proficient in handwriting or musical instrument.

 

10-Mood and behavior:

 

Children who play regular sports improve behavior at school.

 

 

Smart syllabus 2020-21

 

The number of registered medical colleges in Pakistan:

 

video lectures 9th

 

video lectures 10th