Lemon benefits for health:


Lemon benefits for health:

 

Different cultures around the world have known that these citrus fruits have been used for centuries. Lemon benefits are many but its versatility is unknown. It blends well with desserts, meats, vegetables, and other fruits.

Although lemons are available in different shapes and sizes across the planet, it is found in all parts of the World. 

Lemon has beneficial properties for skin and hair.

They are an excellent source of vitamin C.

 

 

  •  Lemons are rich in vitamin C and act as an immunity booster.
  •  It helps to control blood pressure.
  •  Lemon juice is used to remove toxins from the body.
  • Lemon juice is good for skin and hair.it can be used with other ingredients to treat skin disorders, blemishes, and dandruff.
  • It helps prevent kidney stones from forming.
  • It helps in preventing the growth of cancer.
  • Rich antioxidants present in lemons.
  •  citrus fruit has anti-inflammatory properties.
  • It is alkaline in nature and reduces acidity, pain, and inflammation.

 

 

Limon helps to enhance the taste and flavors of the dishes. When added to lemon juice, salads, curries, chutney, or drinks, the preparation takes on its ultimate state, a flawless, impeccable perfection.

 

When added to hot soups and warm broths, it transfers the wool and fuzzy feeling deeply. What would our iced teas and summer drinks look like without this citrus delight?

 

Lemons are an excellent source of vitamin C. It strengthening the immune system.

 

Lemons are rich in vitamin B6, copper, potassium, magnesium, zinc, flavonoids, antioxidants, and phosphorus.

 

Adding lemon to your diet can help keep away from stomach problems like digestion and constipation. Cleanses the digestive system along with blood purification properties.

 

Uses of lemon juice:

 

  • Lemon juice enhances desserts taste.
  • A spoon of lemon juice and a spoon of olive oil. Use it as a dressing for salads, steamed lentils, sprouts, or steamed vegetables.
  • You can freeze the lemon juice into ice cubes and add it to your favorite drinks.
  • mix half spoon of lemon juice into your green tea. It makes a different taste.
  • lemons can be used to, paneer, and kebab, or grilled chicken to enhance nutritional value and flavor.
  •  It can pair well with some of your favorite dishes, but it also offers excellent health benefits.
  •  It used for weight loss, kidney stone prevention, and cancer treatment.

 

Lemon Nutrition facts:

 

Lemons contain many vitamins and nutrients.

 

Vitamin C:

 

It is a good source of vitamin C, which increases immunity,  heals wounds, fights infection.

 

Calcium:

 

Lemon benefits include that it is a good source of calcium. It is good for muscle function, vascular contraction, hormone secretion.

 

Potassium:

 

 It contains potassium, which helps the muscles and nerves to function properly.

  According to the United States Department of Agriculture Food data, a lemon provides 31 mg of vitamin C.

The recommended daily intake is 90 mg for men and 75 mg for women.

 

Lemons side-effects?

 

Use the lemons in proper quantity. Excess quantity causing ill-effects such as weakening the enamel on your teeth or causing heartburn.

 

Another potential risk is bacteria. A National Environmental Health Association study tested lemons placed on the rims of beverage glasses at restaurants. It observed that nearly 70% of the lemons tested contained bacteria.