Mint health benefits, benefits of mint leaves in daily use:

mint health benefits

Mint health benefits, benefits of mint leaves in daily use:

Image result for mint health benefits

Mint is a popular herb and mouth freshener used for its medicinal properties. It has more than two dozen species and hundreds of varieties including peppermint and spearmint. Items such as toothpaste, shaving gels, chewing gum, breath fresheners, candy, tea, balms, oils, and mint-flavored inhalers are most commonly used.

It can be used in many culinary preparations in fresh or dried form. Many personal care products contain mint as an ingredient.

Apart from this different types of mint are used to prepare various oils such as peppermint oil and spearmint essential oil which provide many uses and benefits.


Mint health benefits :


Mint health benefits include the following:


1-Relief from cold symptoms:


Image result for mint Relief from cold


Mint is often considered a good comfort and it helps to eliminate congestion. But multiple clinical trials have shown that menthol has no effect on decontamination.[1]

Menthol helps reduce nasal obstruction. This means it can help you with colds and flu symptoms.


2-Weight loss:


Image result for mint weight loss


Mint leaves help in your efforts to lose weight in a healthy way. It helps stimulate digestive enzymes that absorb nutrients from food and consume fats and convert them into useful energy.[2]

If you switch from drinking sugar-free mint tea to baking soda or sweetened beverages, it will help you lose weight as it is low in calories. 12-ounce mint tea with no added sugar has zero calories while a 12-ounce soda has 150 calories. 


3-Eliminate allergies and fever:


Seasonal allergies and hay fever affect millions of people around the world. The extract of mint leaves prevents the release of certain chemicals.

Which exacerbate severe nasal symptoms associated with hay fever and seasonal allergies.



Image result for mint Skincare


While mint oil is a good antiseptic and antipruritic ingredient, the juice extracted from the leaves is an excellent skin cleanser.

It soothes the skin and helps reduce infections and itching. In addition to being a good way to reduce pimples, it can also relieve some of the symptoms of acne.

Its antipruritic properties can be used to treat bugs and insect bites such as mosquitoes, bees, hornets, wasps, and ticks. [3]

The stimulation of cooling will relieve you from the constant urge of inflammation and itching, and the anti-inflammatory nature will bring down the swelling.

Its oil is often a key ingredient in bug repellents such as citronella candles because of the strong scent that is appealing to most insects.


5-Digestive regulation:


Image result for mint for Digestive regulation


Mint is a great appetizer or palate cleanser. The aroma of the herb helps to activate the salivary glands in your mouth.

It improves the glands that secrete digestive enzymes, thereby facilitating digestion, and also soothes the stomach in case of indigestion or inflammation.[4]

Mint is a powerful remedy for the symptoms of Inflammatory Bowel Syndrome. A  study showed that menthol in mint can relieve diarrhea.


6-Breastfeeding assistance:


A research study published in the International Journal of Breastfeeding in 2007 showed that mint oil helps to reduce the discomfort that often accompanies breastfeeding.[5]


7-Relieve respiratory disorders:


According to a study, menthol present in mint helps eliminate nasal congestion. It is also very effective in clearing the throat, bronchi, and lung congestion.

It is used for relieving respiratory disorders caused by asthma and the common cold.

As it cools and soothes the throat, nose, and other respiratory channels, it also relieves inflammation, which causes a prolonged cough.[6]

This is the main reason why so many balms are based on mint. Unlike inhalers based on aerosols, mint as a basic ingredient is also more effective and environmentally friendly.


8-Memory boost:


On the effects of chewing gum on stress, alertness, and cognition, Dr. Cardiff University. a study. The people who frequently used chewing gum, the main active ingredient of which is mint, had a higher rate of memory retention and mental awareness than those who did not.

The stimulant properties of this herb show that taking off that stick of gum or chewing raw mint leaves can help improve comprehension.


9-Oral care:


Image result for mint for oral care

According to research, mint has antiseptic properties and quickly refreshes the breath. It also enhances oral health by preventing the growth of harmful bacteria inside the mouth and cleaning the tongue and teeth.

Mint leaves rubbed directly on the teeth and gums to refresh the mouth and remove the dangerous forms of growth.

In modern times, for the same reason, menthol is the most common ingredient in toothpaste, mouthwash, and other dental health products. Of course, the easiest way to get these results is to just chew on the leaves.


10-Relieve headaches:


The issue, published by the Swiss Institute B Bioinformatics, mentions that the use of mint helps relieve headaches.

Balm with a mint base or original mint oil, when massaged on the forehead and nose, provides quick relief when a headache occurs.

This herb is a naturally pleasant substance, so it can relieve the inflammation that is often associated with headaches and migraines.


11-Eliminate nausea:


Mint leaves, especially freshly ground ones, help you with nausea and headaches. A strong and refreshing scent is a quick and effective remedy for nausea.

Use mint oil or any other product that has a mint flavor and will take away your stomach problems. Many people keep menthol oil or mint-flavored products on hand to avoid nausea.


 12-Mint  for taste:


Due to its fresh taste, a mint extract is often combined with cakes, cookies, nutritional supplements, sugar-free products, and an energy bar.