Muscle cramps remedy legs:

Muscle cramps remedy legs:



You can apply hot or cold compression to your sore muscles at the first sign of a spasm to reduce the pain of muscle cramps.

You can use any of the following:

Hot cloth
Heating pad
A cool cloth
use ice.


Ice Cubes, Ice, Water, Cold, Frozen

Stretching the affected muscle also reduces muscle cramp. For example, if your calf is numb, you can pull your foot up with your hand to stretch the calf muscle.

Muscle cramps can interfere with your sleep. If this happens, talk to your doctor about prescription muscle relaxation. These medications relax your muscles and calm the spasms.

Controlling the root cause of muscle cramps can improve your symptoms and reduce spasms. For example, your doctor may recommend supplements if low calcium or potassium levels trigger cramps.



It is sudden,  contractions that occur in various muscles. These contractions are often painful and affect different muscle groups.

Which body parts may be effected

  • Abdominal wall.
  • Hands.
  • Feet.
  •  Back of your lower leg.
  • Back of your thigh.
  • Front of your thigh.


It is severe pain that may wake you up at night or make it difficult to walk. Sudden, sharp pain, lasting from a few seconds to 15 minutes, is a common symptom of muscle cramps. In some cases, a swollen lump of muscle tissue under the skin is accompanied by numbness.


Causes of muscle cramps:


Gym, Fitness, Tired, Hard Work


  • Excessive work or exercise may cause. This usually happens when you are exercising. Muscle injuries and dehydration can also trigger cramps.
  • Dehydration means excessive loss of fluids in the body.
  • Low blood supply to your legs and feet.
  • Hypothyroidism, or low thyroid gland function.
  • Low levels of the following minerals, Calcium, Potassium, Sodium, Magnesium, etc.
  • Spinal nerve compression, which causes muscle cramps in your legs while running or standing.
  • Alcohol
  • Pregnancy
  • Kidney failure

Diagnosis of muscle cramps:


It is usually harmless and does not require medical help. However, you should see a doctor if your muscle cramps are severe, stretching does not improve, or lasts longer. This may be a sign of an underlying medical condition.

To find out the cause of muscle cramp, your doctor will do a physical exam. They may ask you questions,

How often does your muscle cramp occur? Which muscles are affected? Do you take any medications Do you take drugs? What are your exercise habits? How much fluid do you drink daily?

You will need a blood test to check the potassium and calcium levels in your blood, as well as your kidney and thyroid function. You can also take a pregnancy test.


Your doctor may order electromyography (EMG). It is a test that measures muscle activity and checks for muscle abnormalities. MRI may also be an adjunct test. It is an imaging tool that creates an image of your spinal cord.


If you are experiencing weakness, pain, or loss of sensation. These symptoms may be signs of a neurological disorder.