Onions Benefits for skin and hair:
It is commonly used in kitchens with vegetables. It has great health benefits. Onion is good for skin, hair and to reduce blood pressure and cholesterol level. These include reducing the risk of many types of cancer, improving mood. Onions’ benefits have a positive effect on skin and hair health.
Onions benefits for skin:
Onion for Skin :
You may know that collagen provides structure to the skin. It is a good source of vitamin C, it contributes to the building and maintenance of collagen.
onion has strong antibacterial and anti-inflammatory qualities. It works best for your skin. It is a powerful antiseptic that protects your skin from infections. Onions can be used in the treatment of acne and pimples.
Mix 1 tablespoon of onion juice or extract with 1 tablespoon of olive oil and apply it to your face. Leave it on for 20 minutes and then wash it off.
Regular consumption of onion can also give you miraculous results in the case of acne. Certain individuals claim that rubbing onions on your face can give good results. It has no side-effects.
And for treating acne scars, you can use onion extract. Or you can look for creams that have onion extract as one of the ingredients.
Onion is best for treating stings And bites:
Onions can be used to soothe stings and bug bites. All you need to do is place an onion slice on your sting or bite.
The anti-inflammatory properties of onion help in reducing the burn, itchiness, and swelling caused by the bites of insects and bugs.
Use Onion for getting rid Of moles:
onion juice to get rid of moles too. The acidity of the onion juice can heal moles as well. Just take fresh onion juice on your mole.
Allow it to absorb the juice. This treatment may take a month to remove the moles.
Use Onion to remove dark spots and treat skin pigmentation:
Onion juice is excellent for getting rid of dark spots and pigmentation. The rich variety of phytonutrients and antioxidants in onion nourish your skin while removing the skin impurities.
Prepare an onion face mask by mixing equal quantities of onion juice and fresh yogurt. You can also add a few drops of any essential oil for a pleasant aroma.
Massage your face with this mixture, using gentle circular movements for 10 to 15 minutes. Use it daily for the best results.
Onion Benefits for Hair:
Onion to maintain hair color:
Apply onion juice to your hair. However, if you wish to maintain the natural color of your hair, you can blend an onion with an adequate amount of mustard oil and apply it to your hair. The mustard oil will suppress the color-lightening effect of onion.
Onion is the Best for treating dandruff:
Onion juice can work as a great dandruff healer. It can kill the bacteria that promote the growth of dandruff.
onion juice and fenugreek seeds. Take 3 tablespoons of fenugreek seeds and soak them in water overnight.
The next day, grind them into a fine paste, and to this, add 2 tablespoons of fresh onion juice.
Mix well and apply the pack to your scalp. Leave it on for 30 minutes, post which you can rinse with lukewarm water.
Onion nutritional benefits:
Onions are nutritious-dense food, which means they are high in vitamins, minerals, and antioxidants, but low in calories.
It has only 64 calories in one chopped onion, the other includes, carbohydrate 14.9g, fat 0.16g, Fiber 2.72g, Sugar 6.78g, Protein 1.76g. It has also small quantities of Calcium, Iron, Folate, Magnesium, Phosphorus, Potassium, etc.
When choosing onions, people should look for dry and firm flavors before peeling. Onions into a dish is a great way to enhance the taste without adding calories, fat, and sodium.
Onions are a staple food in many kitchens and a complement to many dishes. People can use raw chopped onion for sandwich filling or salad topping. This is a delicious dish with vegetable salads and noodles.
While onions are a great addition to a balanced and healthy diet, people should eat a variety of foods rather than focusing on personal choices.
Onion lower blood pressure:
Researchers discovered a compound called quercetin, found in onion skin, which lowers blood pressure.
However, the study did not examine the potential effects of eating onion as part of the diet on blood pressure rather than taking quercetin as a supplement.
Onion for Cancer prevention:
Besides onions’ benefits for skin and hair, it fights against cancer, especially stomach and colon cancers. People who regularly eat allium vegetables such as onions have a 79% lower risk of colorectal cancer.
However, experts do not fully understand the exact mechanism by which certain compounds in onions can prevent cancer.
One cup of chopped onions provides at least 13.11% of adult-recommended vitamin C as an antioxidant, which helps fight the formation of free radical compounds associated with cancer. The antioxidants in onions help fight free radicals.
Why do chopped onions cause tears?
Onions are famous for making people cry during the cutting or pruning process. This reaction is caused by the presence of a gas called gin-propane-S-oxide. This chemical is a laxative compound fluid that can cause tears or stings in the eye.
To reduce tears when cutting, try soaking the onion for 30 minutes and cutting off its top. It should peel the outer layer of the onion and leave the root intact, as this area has a high concentration of lacrimal agents.