Overweight kids

overweight kids

Overweight kids:


It belongs to the genetic component. Children of parents with an overweight or obese background are much more chances of overweight kids.

So it is a genetic disease and people should more care about it. Overweight kids try to lose weight but they face problems during this journey.


Overweight Kids - DrWeil.com

The availability of junk foods in schools:


Schools under financial pressure are more likely to make junk food available to their students. Researchers and public health officials are currently struggling to explain the rapid rise in weight gain problems in children and adolescents that began in the 1980s.

Concerns about the long-term health consequences of being overweight have sparked debate about school policies that make junk food available to students at school. The proceeds from the sale of school junk food fund a variety of discretionary school programs.


Junk Food:


These products are designed to be cheap, last longer on the shelf, and are so delicious they are hard to resist.


Junk food has high calories but low nutritional value. It definitely causes overweight or obesity. It usually contains sugar, fat and low minerals, vitamins, or nutrients that are essential for good health.


Inadequate caloric intake and physical activity can lead to overweight or obesity. The reason people continue to eat junk food even after they realize its effects is the low cost it gets. Junk food costs less than healthy food, making it affordable for everyone.


Lack of physical activity:


Lack of physical activity and lack of weight is also a major cause of weight gain or obesity.


In terms of early BMI and central or abdominal esophageal function, the association between early death and physical inactivity was observed at all levels of overweight and esophageal function.


According to the research:


Physical inactivity is a major risk factor for heart disease and a major cause of esophageal disease.

Getting the recommended exercise can reduce the risk of heart disease, stroke, obesity, high blood pressure, and diabetes by 30%. Yet 85% did not meet the recommended minimum guidelines for physical activity.


It recommends at least 150 minutes of moderate or vigorous activity per week and reinforces exercises 2 days a week for adults.


People do not follow these recommendations and are not active enough to reap significant health benefits from physical activity. Worse still, only 7% of children report moderate or vigorous activity for 60 minutes per day.


Food addiction:


Some people experience strong food cravings or addiction. This is especially true for sugar-sweetened, high-fat junk foods, which stimulate reward centers in the brain.



Continuous Medications:


 The use of regular medications can cause weight gain. For example, antidepressants have been associated with moderate weight gain over time.


Leptin Resistance:


Leptin, a hormone that reduces appetite, does not work in many people.


Food Availability:


In some areas, finding fresh, whole foods can be difficult or expensive, and people have no choice but to buy unhealthy junk foods.


Incorrect information:


Misinformation can lead to weight gain in some people. This makes weight loss more difficult. Weight loss strategies based on false information can hamper your progress. It is important to choose your sources well.




Scientists believe that high sugar intake is a major cause of obesity in elder people. Insulin is a very important hormone that regulates energy storage, among other things.

High insulin levels and insulin resistance are linked to the development of obesity. To reduce insulin levels, reduce the intake of refined carbs, and eat more fiber.