Pregnancy foods to avoid:
During pregnancy women should avoid raw foods, fast foods, some type of fish,
Unpasteurized Milk etc. If you want a healthy baby then read this article “Pregnancy foods to avoid“.
1-No uncooked or raw food during pregnancy:
During pregnancy avoid raw foods, uncooked foods, unhealthy fruits, and vegetables.While most raw vegetables are safe and healthy for you and your child.
Some raw vegetables should be completely eliminated from your diet. Avoid raw sprouts, including alfalfa, radish, clover, and mung bean varieties when pregnant.
Researchers have suggested that, unlike other products, seedlings need warm and humid conditions to grow.
These conditions are also suitable for bacterial overgrowths, such as E. coli, salmonella, and listeria. If you eat sprouts, cook them thoroughly to kill any bacteria.
Choosing to eat some raw vegetables throughout your pregnancy is a safe and nutritious choice for you and your baby.
However, it is important to be aware of the food safety issues and risks caused by eating raw vegetables and understand the ways you can go about keeping yourself and your child safe.
During pregnancy, your demands for vitamins, minerals, and essential nutrients will increase due to the demands associated with fetal growth.
Vegetables, especially when eaten raw, are not safe for you and your growing baby. Folate is found in broccoli, asparagus, and peas and helps prevent deformities of the spine and brain.
Calcium is crucial for bone health and skeletal mineralization and is rich in greens such as spinach, kale, and collard greens.
Vegetables, including Brussels sprouts, cauliflower, and squash, are sources of omega-3 fatty acids that help the baby’s nervous and visual development.
2- No unpasteurized milk during pregnancy:
Non-pasteurized dairy products carry a risk of food contamination. Pregnant women who drink raw milk during pregnancy have a five-fold increased risk of parasitic infection toxoplasmosis, a bacterial infection called Listeria. It is also found in raw milk, which is associated with a higher rate of births.
3-Special seafood only:
Seafood like shark, swordfish, tuna and king mackerel, orange ruffle, and tilefish are high in mercury.
Other types of fish and protein-rich foods contain nutrients that help your child grow.
4- No Fast Foods during pregnancy:
During pregnancy, pregnant women should abstain from fast food because it is rich in fats. You should be extra careful about eating.
What you eat becomes your baby (and you), and where junk foods are, they are a tough no-no. Junk foods are not very safe for infants. You must know about eating junk food during pregnancy.
For pregnant women, their diet provides enough nutrients and energy for the baby to grow and grow. They need to make sure her body is healthy enough to cope with the changes that are occurring.
For a healthy pregnancy, the mother’s diet needs to be balanced and nutritious – this includes the right balance of proteins, carbohydrates, and fats and eating a wide variety of plants, such as vegetables and fruits.
Some women’s diet is influenced by moral beliefs, religious needs, or health conditions, so checking with a physician is an important part of the pregnancy diet plan.
No Alcohol during pregnancy:
Excessive caffeine and alcohol during pregnancy should not harm the baby beyond the placenta barrier.
How much do you drink? The more you drink, the more harmful the baby is. The higher the alcohol intake during pregnancy and the higher the alcohol intake, the higher the risk of FASD.
There is no research that even the occasional drink intake is less harmful. Experts say there is no safe drinking during pregnancy.
So drinking is no safer option when you are pregnant.
No smoking during pregnancy:
During pregnancy, smoking is not good at all because it has many side effects on your health and your baby health.
Smoking is very injurious to your baby. Because harmful nicotine and other chemicals pass through the placenta and into the fetus, the baby also smokes every time you smoke. Smoking also reduces blood flow to your child.
Smoking while pregnant is associated with an increased risk of:
Childbirth or ectopic pregnancy.
Low birth weight.
Damage to your baby’s heart and lungs.
After your child is born, there are still health and development risks if you or other family members smoke.