Tomatoes Nutrition facts:

tomatoes health benefits

Tomatoes Nutrition facts: 


Tomatoes are a part of our daily diet. They give flavor and health to any dish. Their most important component, lycopene, is a powerful antioxidant that is known to fight disease.


Tomatoes belong to the Solanaceae nightshade family. Tomatoes originated in Central and South America. In Mexico, they were first used in food, and eventually spread around the world.


Today, tomatoes are consumed in a variety of ways – raw, cooked, and as an ingredient in many dishes, sauces, drinks, and salads.


Great energy sources:


Like many fruits, tomatoes are a natural source of carbohydrates, which is needed to give the body energy.

While you may need to look at your intake on a low carb diet, they are low in fat and make excellent ingredients for many dishes.


Rich  nutrients:


Tomatoes are a rich source of vitamins and minerals, helping your body get what it needs to stay healthy.

Vitamins and nutrients found in tomatoes include calcium, vitamin C, vitamin K, vitamin A, beta carotene, and some B vitamins.

Getting your vitamins from natural food supplements is very healthy, so adding some tomatoes to your lunchtime salad or sandwich will increase your intake.


Antioxidant properties:


Antioxidants help the body fight off diseases like illnesses and cancer. Lycopene has related to cancer prevention.


Good for heart patients:


Eating a balanced diet is important for your heart health and eating the right foods can provide extra protection.

Tomatoes can help lower cholesterol levels, but their high potassium content also helps reduce stroke risk.

As a low-fat, low-calorie ingredient, they can help you lose weight and avoid problems associated with escalation.


Best for eye health:


Your eye health is important, especially as you grow older. Some fruits and vegetables contain phytochemicals. These protect against age-related eye conditions and tomatoes are one of them.

Carotenoids (lutein, lycopene, and beta-carotene) are essential for boosting your eye health along with carrots, potatoes, and other powerful fruits and vegetables.


Prevent sunburn:


Our skin is sensitive to UV rays, and excessive exposure to the sun can lead to skin cancer and other conditions.

Studies have shown that a high intake of carotenoids can reduce the sun’s sensitivity, but it should not give you a reason to reduce sun protection.


The best cure for wounds:


Tomatoes have a lot of nutrition facts. It is rich in Vitamin K, which helps the body repair wounds and also helps with blood clotting.

A healthy intake of vitamin K can help boost your body’s defenses and repair them when needed.




Fiber is important to keep our digestive system in good working order, and tomatoes are full of fiber. They help to prevent both diarrhea and constipation to keep you regular.

Tomatoes are affordable and versatile food to be part of a healthy diet. You can take them for breakfast, lunch, and dinner, or even as a snack.

They are always worth keeping in your home fresh and in tin form. As a key ingredient to many recipes, it is easy to enjoy the many health benefits of tomatoes.