Treatment for knee joint pain :


Treatment for knee joint pain :

knee joint pain is very common in older people. Here we explain different home remedies for quick relief of nee joint pain. It is the best treatment for knee joint pain and has no side effects.

 

Knee, Old, Care, Injury, Pain, Knee Pain

 

 

Olive oil:

 

Olive oil is the best treatment for knee joint pain. It has some active compounds that are powerful anti-inflammatory properties and it works wonders for the treatments of knee joint pain.

 

how to use it?

 

Take a small quantity of olive oil and massage it on your affected area with your hands. It will naturally evaporate. you can wash it after 30 minutes. Use 3 to 4 times for the best results.

 

Coconut oil:

 

 

Coconut oil can help reduce the inflammation and pain associated with knee joint pain.

It has anti-inflammatory and analgesic properties, that can help to reduce pain and inflammation with the knee joint.

 

how to use it?

 

Take a small quantity of coconut oil and apply on the affected area, wait to dry it or wash it after 30 minutes.

 

Mustard oil:

 

 

 

 

It has wonderful properties that can relieve pain and inflammation in the affected knee.

 

How to use it?

 

Massage of mustard oil on the affected area can reduce pain. Use it 2 or 3 times a day. You can also add a clove of chopped garlic to the mustard oil.

 

Peppermint oil:

 

Leaf, Mint, Herb, Healthy, Food, Oil

 

 

peppermint oil contains a large amount of menthol. It is naturally anti-inflammatory and can reduce pain and inflammation with the knee joint.

 

How to use it?

 

7 drops of peppermint oil and one tsp coconut oil. Mix well and apply on the affected area. Use it several times a day.

 

Frankincense oil:

 

 

 

 

It has anti-inflammatory nature that can help to reduce knee pain.

 

How to use it?

 

7  drops of frankincense oil and one tsp of coconut oil. Mix it well and apply it on the affected knee joints. Use it several times a day.

 

Lemons:

 

Lemons have anti-inflammatory properties that can help to reduce inflammation and pain.

 

How to use it?

 

one lemon extract with one tsp sesame oil. Apply this mixture to the affected area. Use it for 30 minutes.3 to 4 times daily massage is better for immediate recovery.

 

Hot and cold packs:

 

Hot and cold packs are used for immediate relief from pain, swelling, and inflammation. An ice pack numbs the affected area, while the hot pack stimulates blood circulation in the knee joint.

 

How to use it?

 

First, apply the hot pack to the affected area and use the cold pack. Place each pack for about 5 minutes. Use it any time a day.

 

Vitamins:

 

Use that food which is a large number of vitamins like Consume milk, cheese, poultry, eggs, citrus fruits, broccoli, and spinach. Use foods that are rich in vitamins D and C, and are very helpful to get relief from chronic knee joint pain. 

 

Epsom salt:

 

 Epsom salt contains magnesium and sulfate, it has pain-relieving properties. Magnesium is known to reduce inflammation within your body.

 

How to use it?

 

Use one cup of Epsom salt into the water. You can use also peppermint oil additionally. Soak in it for 30 minutes.

 

Conclusion:

 

However, these remedies are the best to get rid of knee joint pain and inflammation. To maintain their effect, you will need to change your lifestyle. So the home remedies will very helpful to cure knee joint pain.

 

Preventions:

 

  • Maintain your physical activity.
  • Try to practice yoga daily.
  • Use a nutritious diet.
  • Maintain a healthy weight.
  • Wear proper-fitting shoes.
  • Light exercise and warm-up before you exercise.