yoga exercises for beginners:

yoga exercises for beginners:


What is Yoga?

“yoga”  means “bringing you to reality”. Literally, it means “union”. Union means that it brings you to the ultimate reality, where the personal manifestations of life are superficial bubbles in the process of creation.

Currently, a coconut tree and a mango tree come up from the same land. From the same earth, the human body and most creatures came out. This is the same land.

Yoga is the ultimate nature of one’s existence, and the process by which it is made is known as an experiential reality.

Yoga raises awareness and brings harmony to many layers of body and mind. The learner learns to build strength, flexibility, and balance of mind, body, and spirit with practice.


Do You like Yoga?


Yoga is not difficult. When you wake up in the morning and stretch your hands over your head, you have already thrown a yoga pose.

It is mindfulness to stretch in simple words so that you pay attention to your alignment and how the positions on your body really feel.


Here are 08 yoga exercises for beginners that look simple. These yoga exercises are useful for beginners.


1-yoga exercise mountain Pose:


Stand straight with the feet together with the relaxed body. Take a deep breath and lift your hands overhead, palms up facing each other with straight hands.

Get to the sky with your fingertips. You need to hold your breath 3 times.

2-yoga exercise Tree Pose:


Bring your right foot to the inside of your left ankle, keeping your toes on balance for the floor. When you get it
Keep your feet inward and your left calf in order to maintain a strong and good balance.


3-yoga exercise Bridge Pose:


Bend the knees and lie down straight on the heels. Keep hands on the sides, palms down. Excel, and then press the foot.
The ground when you pick fruits. Lay down on the lower back and press your hands down, lifting the hips until the thighs are parallel to the floor, bringing the chest to the chin.


The bridge pose is considered a base pose because of its variation in bridge posture. The Bridge Pose helps boost energy in the body and can, therefore, be incorporated into flow yoga scenes.


4-yoga exercise seated Twist:


Extend your legs and sit on the floor. Cross the right foot outside the left thigh; Left knee bent. Keep it right.

The knee is shown towards the ceiling. Place the left elbow on the outside of the right knee and the right hand on the floor behind you.


Move from your abdomen to the right as far as you can; Keep both sides of your butt on the floor.


5-yoga exercise cobra:


Lay down on the floor with your thumbs straight under the shoulders, legs extended with the tops of your feet floor.


Tighten your hips as you tighten your pelvic floor and squeeze your glutes. Press the shoulders down and away from the ears.

Press your thumbs and index fingers as you raise your chest toward your front wall.


6-yoga exercise Crow Pose:


Start in a downward dog position and walk forward until the knees touch your arms. Bend your elbows and lift your heels.

Relax the knees on the outside of your upper arms.

Keep 3 to 5 breaths. The crow’s posture enhances physical and mental balance, concentration, and tranquility.

It balances the nervous system, brings lightness to the body, and prepares the mind for meditation.

Although crow posture can provide tremendous benefits to the mind and body, it is unsafe to maintain this posture under certain health conditions.


7- yoga exercise Child Pose:


Sit comfortably on your heels. Tilt your torso forward, resting on the bed in front of your forehead.

The yoga exercise helps you to calm the body and mind and to look inward to find peace.

Whenever stress takes over and you need to reconnect with your breath and intention.


8-yoga exercise baby Pigeon Pose:


From all fours, move your right knee forward between your arms. Like you are having a slow meal.

Keep your left leg straight behind you, keeping the knee and foot on the floor.